Rethinking Weight Loss

Rethinking Weight Loss
By:"Mark Hallinan"
Published on 2014-10-17 by Critical Concepts Press

It’s time to Totally Rethink Weight Loss. Because what we’re doing at the moment just isn’t working. Everyone knows the ‘facts’……. You get fat because you eat too much and don’t exercise enough- but that’s wrong! It’s your fault you are overweight- but that’s wrong! Calories in = Calories out. It’s all about the calories- that’s wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- that’s wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: • what to eat and what not to eat • how to deal with our old inappropriate food habits • how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!

This Book was ranked 23 by Google Books for keyword weight loss shakes.