The Rapid Fat Loss Handbook

The Rapid Fat Loss Handbook
By:"Lyle McDonald"
Published on 2005 by Lyle McDonald

This Book was ranked 38 by Google Books for keyword weight loss calculator.

Stop Working Out!

Stop Working Out!
By:"David Soto, Jr."
Published on 2015-11-04 by Createspace Independent Publishing Platform

A weight loss book that has very little to do with diet and exercise?! If you are a woman trying to get down to a size 4 from a size 6 or a bro looking to get your six pack on point, so you can take some sick selfies, this book is not for you. Put it down, do not put it in your shopping cart, do not click complete order. You've been warned. If you buy this book anyway, I thank you, and I look forward to your negative review on Amazon. Who is this book for, then? People who are more the 5 pounds overweight. People who are 30, 40, or 100 pounds overweight. People who have struggled with their weight for years or decades. People who have tried every diet, weight loss program, and workout routine out there. People who have lost a bunch of weight only to gain it all back and then some. People who are doing the same thing others are doing, but aren't getting the same results. People who have felt sad, broken, and depressed because nothing they did helped with their weight. People like me. Stop Working Out! is not a diet book. I did write one, though. It's called The Complete Guide to Primitive Eating. Feel free to buy it. I need grocery money. But read this book first. If you follow my diet plan you will lose weight but, if you don't read this book, it will probably all come back. Stop Working Out! is not a workout book either. That should be obvious. I know this will piss a lot of people off, especially people who want to sell you workout programs or equipment, but there is a time and place for training. If you are 30 or more pounds overweight, now is not the time. So what is this book about then? Let me tell you a quick story. In 2010, I was pretty depressed and was living alone in a 3 bedroom house I had just bought. I was also enduring my first St. Louis winter in 3 years. It was pretty miserable. I needed to do something so, I moved to Guanajuato, Mexico. While I was there, I worked as a bouncer and was up till 5 am some nights. I volunteered my building trade skills at a multicultural development center. I practiced my Spanish, took pictures, learned to salsa dance, and read lots books. I didn't have a car or a tv. I was surrounded by friends, lots of friends, and there was a little romance thrown in there too. I was not the primitive eating guru I am now so, I ate whatever I wanted and drank beer nearly every day. And, for the entire 5 months I was there, I didn't put on a pound. You have to realize that I am someone who is very prone to easily gaining weight. A single weekend where I indulge in food and drink can result in a 10 pound gain in weight. So, this 5-month long binder should have brought me back up to the 310 pounds I once was but it didn't. Years later, after studying health and wellness intensely for years, I am able to look back on this time of my life and see why I didn't gain any weight. Most of this book is sort of the lessons learned from that trip. How did I manage to eat whatever I wanted, have a minimal workout routine and not manage to gain any weight? It's in here, but a better question is, how can you take what I've learned and apply it so that you actually lose weight?

This Book was ranked 29 by Google Books for keyword weight loss tips.

The G.I. (glycemic Index) Diet

The G.I. (glycemic Index) Diet
By:"Rick Gallop"
Published on 2003 by Workman Publishing

A weight management program based on the glycemic index uses a three-color system to indicate food options and provides ratings for various foods and snacks and tips on dining out, recipes, and shopping.

This Book was ranked 25 by Google Books for keyword weight loss foods.

Fitness for Beginners: Safe Weight Loss Tips

Fitness for Beginners: Safe Weight Loss Tips
By:"Cathy Wilson"
Published on 2014-05-05 by Lulu Press, Inc

Fitness for Beginners Safe Weight Loss Tips by expert fitness and nutritionist Cathy Wilson uncovers select unique and practical nutrition tips and tricks that strengthen food knowledge, improving your health. This helpful guide strategically directs you to make healthier food choices for life. This quality health and wellness book teaches all aspects of healthy eating. Sample benefits include: *Stronger mind and body internally and externally *Fast weight loss *SUSTAINED weight loss *Lean, toned, firm and strong muscle with quality protein *Continuous energy with healthy complex carbohydrates *Improved cognitive capacity with healthy fats *Smooth system function with essential vitamins and minerals Understanding WHAT, WHEN, and HOW MUCH to eat, builds a healthy body set to deter dangerous free radicals from creating disease, unleashes endless energy stores, builds confidence, and generates eternal optimism. Let's get started!

This Book was ranked 24 by Google Books for keyword weight loss tips.

Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss

Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss
By:"Marylin Stompler"
Published on 2007 by Fat No More

Losing weight is not just about dieting or exercising as proved by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many mental, emotional, subconscious, and spiritual blocks, also called M.E.S.S. blocks, that prevent you from losing weight. These blocks are the limiting beliefs, thoughts, or fears that prevent your weight loss.

This Book was ranked 17 by Google Books for keyword weight loss foods.