Diet Sos
By:"Lisa Fitzpatrick"
Published on 2014 by
This is an honest first-person account from someone who knows what it is like to struggle with her weight. Lisa Fitzpatrick is a popular TV personality with a strong media presence both in the UK and Ireland. This title provides motivational tips, advice on making lifestyle changes, and gives realistic goals to achieve sustainable weight loss.
This Book was ranked 36 by Google Books for keyword weight loss tips.
The DASH Diet for Weight Loss
By:"Thomas J. Moore","Megan C. Murphy","Mark Jenkins"
Published on 2012-04-17 by Simon and Schuster
Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.
This Book was ranked 7 by Google Books for keyword weight loss diet.
Considering Weight Loss Surgery: A Patient’s Guide to Surgery, Second Edition
By:
Published on by Trafford Publishing
This Book was ranked 33 by Google Books for keyword weight loss surgery.
The Wine and Food Lover's Diet
By:"Philip Tirman"
Published on 2006-12-14 by Chronicle Books
Providing a menu plan that will jump-start success, recipes, lists, and much more, the author, a sports doctor with a background in nutrition, reveals how a diet in low-glycemic carbs paired with a glass of wine will stimulate weight loss. Original. 25,000 first printing.
This Book was ranked 15 by Google Books for keyword weight loss foods.
Training for Life
By:"Debbie Rocker","Laura Tucker"
Published on 2009-09-26 by Grand Central Life & Style
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
This Book was ranked 13 by Google Books for keyword weight loss calculator.
The Juice Lady's Weekend Weight-Loss Diet
By:"Cherie Calbom"
Published on 2011 by Charisma Media
This pocket-sized book provides everything readers need to know to embark on a revolutionary two-day eating program that detoxifies their system and helps them lose weight quickly.
This Book was ranked 40 by Google Books for keyword weight loss programs.
The Digest Diet
By:"Liz Vaccariello"
Published on 2012-09-27 by Penguin
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
This Book was ranked 13 by Google Books for keyword weight loss diet.
The Ultimate Guide to Weight Loss: Simple Slimming and Exercises
By:"Omeed Gul"
Published on 2010-02 by Lulu.com
Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!
This Book was ranked 38 by Google Books for keyword weight loss pills.
Women, Weight, and Hormones
By:"M. Lee D. Vliet"
Published on 2001-08-27 by M. Evans
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
This Book was ranked 17 by Google Books for keyword weight loss programs.
